This three-day camp combines basic weight room training modalities and techniques along with speed, agility, and conditioning drills to minimize the risk of injury and enhance athletic performance. While maintaining a low coach-athlete ratio, we will provide athletes with high levels of specific instruction with high levels of energy.
Day one teaches athletes how to properly move through a full range of motion and across all planes of movement performing basic resistance training exercises, such as clean pulls, squat variations, and deadlift variations.
On day two, athletes will revisit the weight room before moving out to the turf to learn correct speed mechanics and change of direction.
Day three athletes will use their learned skills and compete in various challenges and competitions.
Monday, June 22 - Wednesday, June 24
6:30pm - 8:00pm
This is a day camp only, so no overnight accommodations will be provided. Campers are responsible for providing their own overnight accommodations, if needed.
High School Students Grades 9th - 12th
LOCATION / CHECK-IN
Fitzgerald Fieldhouse Weight Room
3526 Allequippa Street
Pittsburgh, PA 15213
Campers will have a refueling break. Campers are responsible for providing their own meals/snacks. Water will be provided.
Parking is available in the OC Parking Lot. Fees: $7.00, M-F; $5.00, Weekends.
In order to process a refund, the participant must complete the Refund Request form and email the paperwork to firstname.lastname@example.org.
Walkups are permitted, pending available space
ALL CAMPS ARE OPEN TO ANY AND ALL ENTRANTS, ONLY LIMITED BY NUMBER, AGE, GRADE OR GENDER.